who we work with
Our highly qualified team specializes in working with teens, college students, young adults, and adults in transition who find themselves feeling stressed, overwhelmed, anxious, or uncertain about the next step. We are adept at supporting clients through a wide range of life experiences and clinical concerns, always tailoring our approach to meet individual needs.
teenagers
The teen years can feel like a constant balancing act—between independence and expectations, social pressures and self-identity. We help teens learn to manage stress and anxiety, regulate emotions, strengthen confidence, and build healthy relationships. Therapy provides a safe space to explore identity, navigate friendships and family dynamics, and practice strategies to better manage emotions and daily challenges. Our work centers on helping teens recognize their strengths and values so they can grow into confident, self-aware young adults.
college students
Being a college student means learning how to adjust, sometimes in surprising and challenging ways. Being away from home for the first time, individuating from your family, meeting new people, living in close quarters with others, keeping up with academic demands, and learning how to balance it all are just a few of the obstacles that college students may face. These changes along with increased responsibilities can contribute to feeling overwhelmed, anxious, and depressed. We help students learn to cope effectively, reduce anxiety and perfectionism, and find balance amid competing demands. Our therapeutic approach focuses on mindfulness, coping skills, self-compassion, and personal growth—helping students build confidence and resilience during one of life’s most transformative seasons.
young adults
The transition into adulthood can be both empowering and stressful. Young adults often face major life decisions around career, relationships, and independence, which can lead to anxiety, self-doubt, or a sense of being “stuck.” We work together to clarify goals, identify patterns that may be getting in the way, and practice strategies for sustainable change. Therapy is geared toward finding balance, reducing anxiety, and creating a life that feels authentic, purposeful, and aligned with personal values.
adults in transition
Change—whether chosen or unexpected—can impact emotional well-being and identity. We help adults navigate life transitions such as career shifts, relationship changes, parenting adjustments, or evolving roles with compassion and clarity. Our work focuses on increasing self-awareness, building coping skills, and restoring balance during times of uncertainty. Using evidence-based approaches, we support clients in reconnecting with their values and cultivating a grounded sense of fulfillment and stability.