CAPITAL counseling aims to help clients find their true selves, achieve their personal goals, restore balance, and live values-driven lives. We provide a supportive space to explore what's getting in the way and move towards greater clarity, connection and fulfillment.
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Our clinicians use evidence based practices to help clients build insight, develop effective coping skills, and create meaningful, lasting change. We recognize that every person's story is unique. There is no one-size-fits-all approach to therapy. We take time to understand your goals and tailor the counseling experience to individual needs, values and strengths.
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CAPITAL counseling is happy to provide presentations, outreach, and workshops to Capital Area schools,
community organizations, and businesses on a variety of wellness-related topics including but not limited to: general mental health awareness, stress management and
coping skills, self-awareness,
assertiveness, and body image awareness.
We offer individual and small group clinical supervision for licensed-eligible clinicians in North Carolina. Supervision structure and arrangements meet all requirements of the North Carolina Board of Licensed Clinical Mental Health Counselors and/or the North Carolina Board of Licensed Clinical Social Workers. Supervision of licensed-eligible clinicians incorporates support, consultation, education, and accountability with a focus on treatment outcomes and evidence-based practice.
Coaching is a supportive, practical, concrete process in which the coach and client work together to identify and pursue the client's goals. Coaching is a dynamic partnership that is goal-driven, structured, and focused.
Coaching is a collaborative process to enhance ones personal effectiveness. Individuals who engage in coaching can expect to experience fresh perspectives on personal and academic/career challenges, enhanced thinking and decision making skills, improved interpersonal effectiveness, and increased confidence in carrying out life roles and responsibilities.
Benefits of coaching include: greater life satisfaction, renewed curiosity for learning, enhanced organization and time management, increased self-awareness, greater accountability, improved motivation and self-esteem.
