![therapy office with sign saying "Let it go."](https://static.wixstatic.com/media/475805_77ce5416f07c42d6b15c06b4643e5686~mv2.jpg/v1/crop/x_223,y_0,w_625,h_625/fill/w_280,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/capitalcoounsel_MG_8642.jpg)
We all experience challenges and endure difficult life transitions. This can take a toll, affect our mental health, well-being, relationships, careers, and our ability to live authentically.
CAPITAL counseling aims to help clients find their true selves, achieve their personal goals, restore balance, and live values-driven lives.
CAPITAL counseling groups offer confidential and welcoming spaces that use evidence-based approaches that provide psychoeducation, support, and the opportunity to connect with others who may relate to your experience.
![capitalcoounsel_MG_8648.jpg](https://static.wixstatic.com/media/475805_ba2d9b44df1a481abd83938ffb2864fc~mv2.jpg/v1/crop/x_160,y_0,w_640,h_640/fill/w_280,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/capitalcoounsel_MG_8648.jpg)
![counseling office with cozy chair and pillow saying "breathe in breathe out"](https://static.wixstatic.com/media/475805_ba2d9b44df1a481abd83938ffb2864fc~mv2.jpg/v1/crop/x_108,y_92,w_542,h_541/fill/w_280,h_279,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/capitalcoounsel_MG_8648.jpg)
We offer individual and small group clinical supervision for licensed-eligible clinicians in North Carolina. Supervision structure and arrangements meet all requirements of the North Carolina Board of Licensed Clinical Mental Health Counselors and/or the North Carolina Board of Licensed Clinical Social Workers. Supervision of licensed-eligible clinicians incorporates support, consultation, education, and accountability with a focus on treatment outcomes and evidence-based practice.
CAPITAL counseling is happy to provide presentations, outreach, and workshops to Capital Area schools,
community organizations, and businesses on a variety of wellness-related topics including but not limited to: general mental health awareness, stress management and
coping skills, self-awareness,
assertiveness, and body image awareness.
![Capital Counseling hallway](https://static.wixstatic.com/media/475805_8d222ca23cea44b4a0200db7b981c0d0~mv2.jpg/v1/crop/x_188,y_68,w_528,h_529/fill/w_279,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/capitalcoounsel_MG_8660.jpg)