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therapy office with sign saying "Let it go."

We all experience challenges and endure difficult life transitions. This can take a toll, affect our mental health, well-being, relationships, careers, and our ability to live authentically.

CAPITAL counseling aims to help clients find their true selves, achieve their personal goals, restore balance, and live values-driven lives. 

 

CAPITAL counseling groups offer confidential and welcoming spaces that use evidence-based approaches that provide psychoeducation, support, and the opportunity to connect with others who may relate to your experience.

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counseling office with cozy chair and pillow saying "breathe in breathe out"

We offer individual and small group clinical supervision for licensed-eligible clinicians in North Carolina. Supervision structure and arrangements meet all requirements of the North Carolina Board of Licensed Clinical Mental Health Counselors and/or the North Carolina Board of Licensed Clinical Social Workers. Supervision of licensed-eligible clinicians incorporates support, consultation, education, and accountability with a focus on treatment outcomes and evidence-based practice.

CAPITAL counseling is happy to provide presentations, outreach, and workshops to Capital Area schools,

community organizations, and businesses on a variety of wellness-related topics including but not limited to: general mental health awareness, stress management and

coping skills, self-awareness,

assertiveness, and body image awareness.

Capital Counseling hallway
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