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Therapy for

teen girls, 

college students &

 young adults,

and women.


Raleigh, NC


virtually across 
North Carolina.


Welcome to CAPITAL Counseling, PLLC

We are glad that you are here.

We specialize in working with teen girls, college students, young adults, and women who are stressed, anxious, and overwhelmed.


Our dynamic team of experienced clinicians help our clients drop their struggle with anxiety, perfectionism, and people-pleasing by discovering their

true selves, cultivating connection, restoring life balance

in order to live fulfilling and values-driven lives. 

We are driven by connection. The most crucial aspect of the therapeutic process is the relationship between the client and therapist. We prioritize cultivating a strong partnership with you where you can feel seen, heard, and valued.


Values are at the heart of what we do. We commit to partnering with you to clarify your values so that you can restore balance and live meaning and purpose.

There are no one-size-fits-all approaches at CAPITAL Counseling.  We honor the uniqueness of your story. We will work with you to develop highly individualized treatment plan that address your specific needs. 

who we are

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msw, lcsw

CAPITAL counseling, pllc

offers in person and virtual sessions

capital counseling034.jpg

jill triana

ms, lcmhcs
CAPITAL counseling, pllc

offers in person and virtual sessions

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kelly rusher

msw, lcswa

offers in person and virtual sessions

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ashley steineger

ma, mfa, lpa

offers virtual sessions

who we work with

Smiling Young Woman

While our highly qualified 

team is adept at working 

with a wide array of 

clients and clinical issues, we specialize in working with teen girls, college 

students & young adults

as well as women who find 

themselves stressed, 

overwhelmed, anxious, 

and/or undergoing various

life transitions.  

Girl with Her Dog
Female Student
Professional Woman

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