*COVID-19 UPDATE* We will continue to offer both in person and tele-health sessions for the foreseeable future. We require ALL of our clients and clinicians to wear masks inside our building and throughout your session, regardless of your vaccination status. We understand this may be a challenge for some and would be happy to offer tele-health sessions as an alternative.
Thank you for understanding! 

“I see your pain,

& it’s big.

I also see your

courage & it’s bigger.

You can do hard things.”

Glennon Doyle


Welcome to CAPITAL counseling

therapy, counseling, and coaching in downtown Raleigh, NC. 

We specialize in working with teen girls, college students, young adults and women who find themselves stressed, overwhelmed, anxious, and/or undergoing various life transitions. 

Our dynamic team of experienced clinicians provide the highest quality counseling and coaching to individuals and families experiencing a wide array of emotional, developmental, and mental health issues. 


Our goal is to partner with you to reconnect to your values, tap into your strengths, and discover your full potential so that you may lead the life of your choosing.


Asking for help takes courage and searching for a therapist is hard.

At CAPITAL Counseling, we strive to make the search as easy as possible by providing multiple ways to access us and to determine if we are the right fit for you. We offer complimentary 30 minute phone or in-person consultations so that you can experience what it might be like to work

with us first-hand. 


You are busy. Finding the time to schedule and make it to your next appointment can be a challenge. To help with that, we offer both online scheduling and appointments

on a first come, first served basis. 


who we work with

Smiling Young Woman

While our highly qualified 

team is adept at working 

with a wide array of 

clients and clinical issues, we specialize in working with teen girls, college 

students & young adults

as well as women who find 

themselves stressed, 

overwhelmed, anxious, 

and/or undergoing various

life transitions.  

Girl with Her Dog
Female Student
Professional Woman

who we are




msw, lcsw

CAPITAL counseling, pllc
licensed clinical social worker


jill triana

ms, lpcs


CAPITAL counseling, pllc
licensed clinical mental health counselor clinical supervisor

  • Grey LinkedIn Icon
Best Of Image.png

alexandra whicker

ma, lcmhca, atr-bc


CAPITAL counseling, pllc
licensed clinical mental health    counselor associate


follow our instagram journey

  • Black Instagram Icon