Feeling Lonely? 7 Strategies for Finding Your People in College
This is the time of year when college students report feelings of lonliness. These 7 strategies may help you make new connections.
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Jill Triana
Aug 93 min
Mastering Emotion Regulation: 4 Steps to Emotional Freedom
Each day, we all experience a range of emotions, both positive and negative. Emotions guide our decisions, shape our relationships, and...
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Sydney Walker
Jun 203 min
From Screen to Self: What Inside Out 2 Teaches Us about our Emotions and Therapy
The sequel to the fun, earnest exploration of emotions from 2015 features new characters joining the team of feelings ruling Riley’s life.
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jillt25
Nov 30, 20233 min
8 Ways to Tackle End-Of-The-Semester Anxiety
CALLING ALL STRESSED OUT COLLEGE STUDENTS!! This one is for you! You’ve gobbled until you wobbled, but now you are back to school and...
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Jill Triana
Feb 14, 20232 min
Be Your Own Valentine!
As women, we too often we focus on our roles as friends, partners, colleagues, mentors, and mothers as we are hard wired to nurture...
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Jill Triana
Feb 3, 20212 min
Compassion is the Antidote to Anger
With all of the unknowns divisiveness in our world, it’s easy to become anxious, scared, and angry ON. THE. REGULAR. Anyone struggle with...
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