Jill TrianaAug 93 min readMastering Emotion Regulation: 4 Steps to Emotional FreedomEach day, we all experience a range of emotions, both positive and negative. Emotions guide our decisions, shape our relationships, and...
Sydney WalkerJun 203 min readFrom Screen to Self: What Inside Out 2 Teaches Us about our Emotions and TherapyThe sequel to the fun, earnest exploration of emotions from 2015 features new characters joining the team of feelings ruling Riley’s life.