our values

CAPITAL Counseling believes that the partnership

between you our client, and the therapist is powerful. 
The most crucial aspect of the therapeutic process is the relationship

between you and your therapist.

We are committed to partnering with you to develop

highly individualized treatment plans to help you

focus on your unique needs. 

 

CAPITAL Counseling believes in cultivating connection. We devote ourselves

to fostering a nonjudgmental relationship with you;

one that is centered around you feeling seen, heard, and valued. 

 

CAPITAL Counseling believes in providing

a highly confidential, safe, and welcoming environment.

While it is normal to feel nervous or uncomfortable at the start,

we are committed to fostering a relationship with you

that is founded on confidentiality and trust. 

 

CAPITAL Counseling believes there are

NO one size fits all approaches to therapy.  

Simply put, we don’t believe in cookie cutter approaches to our work.

Instead, we strive to gain a deep understanding of your unique story

and work with you to develop a customized approach 

to help you improve your life in ways that are more consistent with your values.

meet our team

henriette

williams-alexander

msw, lcsw
co-owner,

CAPITAL counseling, pllc
licensed clinical social worker

Henriette believes counseling is a collaborative process and aims to create a safe space for individuals to explore themselves more fully as they move towards balance and authenticity. She uses an integrative approach that is strength-based and solution-focused by nature. She pulls techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and

narrative work. 

 

Henriette has practiced in a variety of settings: community agencies focused on inner city youth, foster care, redirection schools, as well as higher-ed. Her professional interests include emerging adulthood, family of origin concerns, relationship building, spirituality, transition difficulties, and student athletes.  

 

Henriette earned her Bachelor’s degree from the University of Virginia and her Masters in Social Work from UNC-Chapel Hill. She is a Licensed Clinical Social Worker in North Carolina with experience counseling children, adolescents, college students, and young adults since 2004.

jill triana

ms, lpcs

co-owner,

CAPITAL counseling, pllc
licensed clinical mental health counselor clinical supervisor

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I am passionate and experienced in working with teens, young adults, and women who are self-aware, know what they want, and aren’t afraid of a challenge. Often my clients are high achieving and successful. Yet, many feel stressed, unfulfilled, overwhelmed, anxious, or depressed. I see our work as a partnership-- one where I am able bring evidence-based approaches to the table to help my clients get unstuck and create lasting change.

 

I value authenticity and connection. I strive to cultivate relationships- including those with my clients- that are based on trust and openness. I strive to keep it real in session and to create an environment where my clients are emboldened to take risks and be vulnerable themselves. I find that clients who do tend to gain momentum towards their goals more quickly, leading them to feeling more fulfilled and satisfied with their lives.

 

I earned a Bachelor of Arts from Sweet Briar College and a Master of Science in Rehabilitation Counseling and Psychology from UNC- Chapel Hill. I am a Licensed Clinical Mental Health Counselor and a NCBLCMHC board approved Clinical Supervisor. Throughout my career I have worked in a variety of both public and private sector settings but spent the bulk working in higher education working in college counseling centers, with individuals with disabilities, as well as in private practice.

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